You may be surprised to learn that tooth decay is the second most common health problem in the world. It ranks right behind the common cold. Cavities specifically are usually caused by two things: poor oral hygiene and dietary choices.

Your teeth are covered by a substance known as enamel. It is one of the toughest materials known in nature, but it can be compromised by the things you eat and drink. Your diet contains acids that can wear that enamel down. Sugar, including the sugar produced by carbohydrates, will react with the bacteria in plaque and tartar on your teeth to create more acid. This leaves you vulnerable to tooth decay, which can lead to cavities. Untreated, tooth decay can also cause discomfort and even bad breath. You could risk an infection that could require a root canal, or you may even lose your tooth.

The good news is that, in most cases, tooth decay is preventable. Here is what you can do to keep your smile healthy:

• See our dentists and team for your regular dental cleanings and exams.
• Talk with our dentists about fluoride treatments and dental sealants.
• During your visit, talk with our team about what toothpastes and rinses they would recommend for your smile.
• Drink more water and fewer soft drinks and sports drinks.
• Include more vegetables, especially leafy green ones, in your diet. Eat fewer foods containing sugar and starch.
• Chew gum containing xylitol. Xylitol has been shown to reduce cavities, fight bacteria and strengthen your teeth. Chewing gum also helps increase the amount of saliva in your mouth, which can keep your teeth clean and even help remineralize your tooth enamel.

If you are concerned about the health of your smile, call our office for an appointment with our dentists and team.